Selbstregulation/ Selbstbestimmung

Innere Ressourcen stärken

EFT English version

The cause of all negative emotions is a disturbance of the body's energy system."

Gary Craig, developer of EFT™ Emotional Freedom Techniques™,

in short: EFT

Release old blockages

Help for self-help. Burnout prevention, and much more

I offer coaching in english, near Düren, online or in Newport or Bedford.

Contact me on myriam.adams(atttttt) for more information.

If nothing is flowing anymore and you have an internal blockage, EFT™ can help. We all make good and bad experiences. Now it can be that certain bad memories have buried themselves in your subconscious. Maybe in certain situations you are no longer as unprejudiced as you would like to be. Does your body react stressed in certain situations? Even if you have told yourself that next time you will stay very relaxed, it is possible that this information has not yet reached your subconscious. To be able to act sovereign and free, it would be helpful to release these blockades. So that your body no longer runs these old programs that block you. There are many websites that explain in detail how EFT works. It is not my intention to repeat myself here. Please research on the web on Emotional Freedom Techniques by Gary Craig.

Psychoneuroimmunology is a discipline that deals with the connections between our emotions and our bodies. Quote from "Healthy through psychological kinesiology" by Dr. med. Christa Keding. Page 63: "Every stimulus first reaches us on the unconscious level and then penetrates to the conscious level. Tor Nørretrander's "Feel the World" has presented fascinating investigations of various brain researchers. This is where EFT can be used to help you feel yourself again and get into a healthy relationship with your feelings.

EFT, or tapping acupressure, is more than just a blockage redemtion for me. EFT for me is accepting the current situation. The core message of EFT is to accept yourself as you are even if you have this problem. For example, "Even though I'm afraid of my girlfriend's reaction, I love myself as I am. Or, "Even though I have this problem and this problem, I'm totally okay." So for now, it's to accept the current situation. Without valuing the situation in good or bad. Even after this core statement some participants have to take a deep breath. There seems to be something happening in the body, through the emotional connection to the problem in combination with the unconditional self-acceptance and tapping. If you now say I can't accept myself as I am at the moment, then we can look at self acceptance. By combining this with tapping you may get a different feeling about the issues we are addressing. That's what happened to other people. They experienced that EFT was truly giving them emotional freedom. I would like to invite you to try it out and see what effect tapping has on you personally. EFT involves tapping certain acupuncture points. Through the combination of tapping acupressure points and  the mental connection to the problem, the body seems to be able to process the problem in a different way. As a result, during or after the application, participants may develop their own strategies for dealing creatively with their current situation. Some have new ideas, which they didn't have before, maybe because they suffered too much emotional and/or physical stress. So even if you have already gone over the same topic a hundred times (in your mind), in combination with tapping, something can change inside you. We work stabilizing and not revealing. There are also gentle methods, where you do not need to connect emotionally to the topic. I will be happy to explain further details to you. If you would like to see more examples of how EFT can be used, please call me. I look forward to hearing from you!

From Gary Craigs website February 2013: „While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Gary Craig is not a licensed health professional and offers EFT and all other methods on this website as an ordained minister and as a personal performance coach. Please consult qualified health practitioners regarding your use of anything on this website.”